How to organize your life for 2017 how to#
How to organize your life for 2017 free#

For more important decisions, you can try the WRAP method, a technique discussed by the Heath brothers in Decisive: How to Make Better Choices in Life and Work.Ĩ. For simple decisions, carefully evaluate the pros and cons and don’t look back once you’ve made up your mind. Whether it’s about the house you want to buy or that email you’ve been avoiding for so long. So stop procrastinating and make that call. When you constantly put off making decisions, your brain becomes overwhelmed by all the clutter that’s created by those pending decisions. Be Decisive: Professional organizer Scott Roewer has rightly put it, “clutter is simply delayed decisions”. The best way to keep things organized without feeling overwhelmed or exhausted is to clean up your work desk every day before you go home.ħ. You can start by getting rid of all the non-essential items and assigning a proper place to everything. Declutter Your Workspace: Did you know that people with a messy workspace are less efficient and more frustrated than those who have an organized work desk? Well, now you do! So don’t put off until tomorrow declutter your workspace ASAP.

Other than being a stress-reliever, breathing exercises also promote concentration and strengthen your immunity system.Ħ. It lowers the heart rate and blood pressure and stimulates the parasympathetic nervous system which helps your body relax. How does it feel? Great, right? Deep breathing is a simple yet effective technique to clear your mind, induce tranquility and elevate your mood instantly. Start with what’s most important and make your way down the list, completing one task at a time.ĥ. Keep the to-do list simple and realistic. Make a list of things you need to accomplish that day. The solution is to single-task as much as possible. In fact, a study conducted by Stanford University showed that heavy multitasking lowers efficiency and may impair your cognitive control. While there’s no harm in occasional multitasking, constant juggling between tasks limits your attention span, increases stress and creates additional clutter by making it difficult for your brain to filter out irrelevant information. But trust me, preparing that office presentation while updating your Instagram and looking for a secret Santa gift online for your roommate is not that helpful. Monitor your thoughts regularly and try to replace your negative thoughts with positive ones.Ĥ.

How to organize your life for 2017 free#

Eliminating unnecessary thoughts, fears and concerns help reduce stress, boost self-esteem and free up mental space. It is important to let go of all the negative thoughts and emotions that make you feel bogged down. Bennett in his book The Light in the Heart. If you want to fly, you have to give up what weighs you down,” writes author Roy T. Learn To Let Go: “Accept yourself, love yourself, and keep moving forward. For beginners, bullet journaling is one of the easiest techniques to try out.ģ. You don’t have to be a prolific writer to start a journal. Writing in a daily journal can also help manage anxiety and cope with depression, as it’s a healthy outlet to release bottled emotions, states a University of Rochester Medical Center report. Researchers believe that these improvements may, in turn, free up our cognitive resources for other mental activities, including the ability to manage stress more effectively.

According to a research published in the Journal of Experimental Psychology: General, expressive writing eliminates intrusive thoughts about negative events and improves working memory. Keep A Journal: Journaling is a great way to relax your mind by analyzing and organizing your thoughts.

It’s important to note that your list of priorities might change as you grow older and that is totally okay as long as you check in with yourself regularly and ensure that those priorities are still serving you.Ģ. The next step is to create an action plan to meet those set goals and to work on how you want to divide your time to focus on each item on that list. The first step is to figure out what are the things that matter the most to you, your life aspirations and your long-term goals? Prepare a list of your top priorities and make sure that your actions and the decisions you take reflect the priorities you set. Set Priorities: Famous American poet Bill Copeland had rightly said, “the trouble with not having a goal is that you can spend your life running up and down the field and never score.” Prioritizing is a great way to proactively take charge of your life. Here are ten simple yet effective tips to help you de-clutter your mind in no time:ġ. Getting rid of all that non-essential mental baggage is crucial to stay focused, motivated and productive. Just like our cabinets and cupboards, our minds too need tidying up from time to time.